Rise Above your limits

train hard

Are you one of those men who want to take their cardio fitness to the next level? You’re in the right place! Whether you’re a seasoned athlete or just starting out, we’ve got the resources you need to achieve your cardio goals and push yourself to new heights. 

We offer a wide range of cardio workouts that are designed to challenge your limits and help you become the best version of yourself. From HIIT to kickboxing, our workouts will keep you engaged, motivated, and energized. As the famous quote goes, “The only bad workout is the one that didn’t happen,” so let’s make every workout count and become healthier and stronger! 

Stay motivated


Here, you’ll find a wealth of information and inspiration to help you hit your fitness goals. Discover a collection of articles on a variety of topics, from workout routines and nutrition to mindset and motivation, all designed to help you train smarter and achieve your best results.

Cardio equipment

Having the right equipment can make all the difference in cardio. In this article, we’ll explore the various types of cardio equipment available, their benefits and drawbacks, and how to choose the right one for your fitness goals.

mindset for cardio

Exercise is not only great for our physical health but also for our mental well-being. However, many people struggle to stay motivated when it comes to cardio workouts, which is why cultivating a positive mindset is so important.

Jogging: 10 tips for beginners

Jogging is a popular and effective form of cardio exercise that can help improve your overall health and fitness. However, starting a jogging routine can be challenging, especially for beginners. Read on for useful tips to set you on the path to success.

get moving


This collection of uplifting music is designed to keep you motivated and energized during your cardio workouts. Featuring a variety of genres from pop to EDM, this playlist is perfect for running, cycling, or any other form of cardio exercise. Get ready to push yourself to the limit with the heart-pumping beats.

Cardio Mix
Pop, EDM

This playlist is the perfect pick-me-up for when you need a little extra push to keep going, with upbeat and high-energy songs that will help you stay motivated and focused on your fitness goals. From catchy R&B hits to inspiring hip hop tracks, this playlist is sure to get you moving and feeling empowered.

Hip Hop, R&B
sweat it out


Explore a variety of cardio routines and fitness videos that will help you achieve your goals. Whether you’re a newbie or a seasoned athlete, we have something for everyone. Our videos are designed to provide you with step-by-step instructions and proper techniques for cardio, strength training, and more. 

Our trainers are passionate about helping you become the better version of yourself, and each video is carefully curated to help you get the most out of your workout, all while having a great time. So grab your workout gear and get ready to sweat!

HIIT Workout
Running Warm-Up
fuel your body


Looking for some delicious and healthy meal ideas to fuel your workouts? Look no further! From breakfasts to savory dinners, we’ve got a variety of tasty and nutritious recipes that are sure to satisfy your cravings and help you reach your fitness goals.

Fruit Smoothie

This is the perfect refreshing drink for a hot day or as a quick breakfast on-the-go. Made with a blend of juicy fruits, this smoothie is packed with vitamins and antioxidants to keep you energized.

Overnight Oats

This no-cook recipe is an easy way to enjoy delicious oats for breakfast. Loaded with fresh fruits, nuts, and seeds, this meal is great to kick-start your day and fuel your body with nutrients.