Healthy Food in a Busy Lifestyle
Working out is all well and good, and it’s great if we have time in the day to fit a weight loss regimen in. However, the sad fact is that most of us don’t, and our keep fit routine is often relegated to before or after work. With that in mind, focusing on diet is […]
Food Safety Tips for Barbecues
Barbecues are a great time to get together with friends and family. The noise of loved ones, fresh air and the wonderful aroma of barbecued foods is a recipe for a great time. But with this fun comes the responsibility of knowing all of the food safety tips for barbecues. Proper Refrigeration No one wants […]
The Different Styles of Boxing
You’ll often hear people talking about the styles of boxing that they typically use. Believe it or not, it’s not as simple as getting in the ring and throwing punches, or deciding whether to be aggressive or defensive. Most boxers will agree on there being seven generally accepted styles of boxing, each with their own […]
How to Make Juice – Tips For Everyone
Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following article. To get the most out of your […]
How to Increase Your Testosterone Level
The usual level of testosterone in an adult male is 00 to 1,000 nanograms per deciliter (ng/dL) or 10 to 35 nanomoles per liter (nmol/L.) If that sounds complicated or (more likely) like complete gibberish, that’s because, unless you’re a doctor, the grasp of testosterone levels in the male body is not really a massive […]
The Best Time to Work Out
Believe it or not, there are actually several unexpected variables that affect the success and efficiency of our workout routine without us even thinking about it. These aren’t so much the ‘internal’ issues such as our weight, metabolism or the like, but more around when we work out and how we split up our exercise. […]
Different Detox Cleansing Regimes
Your body should clean itself naturally, but today’s diets make that process difficult. Many turn to internal body cleansing to rid the body of waste products and toxins. A detoxification treatment is designed to help the body eliminate stored toxins and strengthen the organs involved in this process. Colon cleansing helps clean the organ that […]
Which Type Are You: A First-Puncher or Reactor
So anyone who is into boxing knows that there are four generally accepted styles boxer; these are the swarmer, out-boxer, slugger, and boxer-puncher. But it’s not just as simple as picking one of these, sticking with it and basing your entire boxing career around it. As well as the fact that this would be an […]
How to Encourage Hair Regrowth
A lot has been said about looking after a healthy scalp and preventing hair loss, but there are also a lot of things we can do once hair has started to disappear in order to encourage regrowth. It must be remembered, first of all, that the only scientifically proven method of regrowing hair after the […]
Know Your Muscle Building Exercises – The Back
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That’s how it should be – as you progress through the various stages of learning you’ll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an […]
